Microwave: Open the lid of tray slightly, while still covering the food. Heat on high for 2 mins, then stir. Put on high for 1 min, then stir and put again for 30 sec
Oven: Preheat oven to 400F. Remove from tray and place in an oven- safe dish. Heat for 8-10 min
Stove top: Empty contents from package into skillet. Add 1 tbsp of water, cover skillet and heat over medium for 7-8 min
Pumpkin Puree (Pumpkin), Organic Vegetable Broth (water, Organic Vegetable Flavor [contains Organic Carrot, Organic Onion, Organic Celery], Sea Salt, Contains Less Than 2% Of Salt, Organic Pear Juice Concentrate, Organic Carrot Juice Concentrate, Organic Cane Sugar, Sea Salt, Organic Sunflower Oil, Organic Onion Flavor, Organic Onion Powder, Natural Flavors, Organic Mushroom Powder), Coconut Milk (Coconut, Water, Guar Gum), Red Curry Paste (Spices including Red Chili Pepper, Garlic, Lemongrass, Salt, Shallot, Coriander Root, Kaffir Lime Peel), Garlic, Ginger, Olive Oil, Onions, Salt
Contains: Tree nuts (coconut)
Processed in a facility that also processes wheat, dairy, eggs, soy, sesame, peanuts, fish and shellfish.
Dietary preferences: Lactose-Free, No Artificial Flavors, No Artificial Sweeteners, No MSG, No Sulfites / Sulphur Dioxide, Palm Oil-Free, No Nitrites, Dairy-Free, No Preservatives, Color Additive- & Dye-Free, Yeast-Free, No High Fructose Corn Syrup, Gluten-Free